Oatmeal
They say that breakfast is the most important meal of the day, so why not make it as healthy as you can? Oatmeal is not only tasty and convenient, but it is also rich in wholesome nutrients and various minerals like omega-3 fatty acids, folate, and potassium. The breakfast superfood is flexible, so feel free to add whatever fruit you like to it. It is high in fiber but low in sugar, so people who want to lose weight and manage their diabetes will benefit from it. It also boasts of low cholesterol levels, which means it will clear the arteries and promote better cardiovascular health.
Oatmeal
Beans
We might have talked about a couple of specific beans already, but the category as a whole deserves its own spot. Beans are under the legume family together with peas, lentils, and soybeans. The tiny superfoods are high in protein, low in fat, and rich in fiber. They also boast of numerous phytochemicals that will help keep you safe from heart disease.
Beans
