Mackerel
Are you getting tired of salmon and tuna? If so, you should definitely try mackerel! Incorporate it into your diet if you want to mix things up a little. This oily fish does not only go well in salads and the like, but it is also packed with omega-3 fatty acids and antioxidants. These will boost the health of your heart.
Mackerel
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Cashews
Cashews are rich in heart-friendly monounsaturated fats, which is why they are good at lowering LDL cholesterol levels and increasing HDL levels. These nuts are also full of antioxidants, so they are good at reducing cellular damage.
Nuts
