Flax Seeds
Flax seeds are rich in the essential fatty acid called Omega-3, generally considered to be the good kind of fats. If you do not like fish or nuts in your diet, you can substitute these seeds in lieu of them. Flax seeds are common additions to fruit bowls, salads, and smoothies. A mere tablespoon of the amazing seeds will provide you lots of estrogen, antioxidants, and nutrition already. Your heart will surely be happy!
Flax Seeds
Red Hot Chili Peppers
We cannot deny that Californication is one rocking album, although there has been no evidence that the rock band is any good for your heart. On the other hand, we are sure that this statement is true for the feisty vegetables of the same name! After all, it has capsaicin, which reduces blood pressure and cholesterol levels. While we recommend it in for a heart-healthy diet, we strongly advise against following in this fellow’s footsteps and consuming it whole. How much water did he drink afterward?
Chili Pepper
