Chickpeas
You can mash, season, blend and process chickpeas as much as you want but it will never taste disgusting. Best known as the primary ingredient in hummus, these tiny peas offer more than you might think. Mind you, they are full of heart-healthy nutrition. The legumes are loaded with fiber, vitamin C, potassium, and vitamin B-6. In essence, they lower cholesterol levels and bring down the risk for cardiovascular disease.
Chickpeas
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Coffee
Coffeeholics, it is time to celebrate by grabbing another cup of Joe. A research has revealed that it is possible to enjoy your coffee and improve the state of your heart at the same time. By moderately drinking coffee, you are reducing your risk for coronary heart disease, stroke, and heart failure. Neat.
Coffee
