Tumeric
Turmeric has been getting more and more famous as of late! This rich and golden spice might just be the most important ingredient in a curry. For a long time now, people in the east have used it for medicinal reasons. It has since been introduced in the west and made a name for itself for its health benefits and nutritional value. Its benefit of blocking heart enlargement or cardiac hypertrophy has been linked back to an active compound called curcumin. Turmeric is also great at preventing high blood pressure, obesity, dysfunctional blood vessels, and other heart diseases.
Tumeric
Chia Seeds
Chia seeds are perfect additions to your breakfast bowl or smoothie. They are thought to be one of the healthiest superfoods on the planet. The seeds are full of nutrients, antioxidants, fiber, protein, and omega-3 fatty acids. This low-calorie superfood also minimizes the risk for heart disease, lowers cholesterol levels and maintains the health of your ticker. Add as much as you want!
Chia Seeds
