Green Tea
There are numerous options if you want to quench your thirst, but you should fill yourself up with green tea. The herbal beverage boasts of great antioxidants that help to prevent the buildup of plaque in the artery walls. Aside from that, green tea can reduce LDL, cholesterol, and triglycerides, much to the benefit of your heart!
Green Tea
Kidney Beans
Kidney beans are good in soups and stews, but you should know that they also do wonders for the memory and heart! These super beans are low in fat and high in fiber as well. They are rich in minerals, vitamins, magnesium, folate, and protein. Kidney beans can reduce homocysteine levels, which then means that they can lower your risk for heart attacks, peripheral vascular diseases, diabetes, cancer, and stroke.
Kidney Beans
