You have come to the right place if you are eager to combat heart disease or just improve your current diet. We have gone far and wide to look for the heartiest superfoods that deserve a spot on your weekly grocery list. Read on to see if your favorite food is here to stay!
One of the easiest ways to make your new diet more heart-healthy is by incorporating oranges into it. This fruit is not only thirst-quenching, but it comes with vitamin C, nutrients, and fiber as well. It has high amounts of a soluble fiber called pectin, which is good at absorbing cholesterol in your food. This superfood also has potassium, which is effective at reducing blood pressure, neutralizing proteins, and getting rid of sodium. Do we even need to tell you that it is delicious and refreshing?
Kale is a member of the cabbage family that happens to be one of the most heart-friendly as well. It is loaded with nutrients that keep the cardiovascular system in order and prevent heart disease. Although kale can be difficult to source, its health benefits definitely make it worth your while. We will have you know that it is good for your heart as it is filled with antioxidants, fiber, and omega-3 fatty acids. You have probably seen it in numerous recipes, and this is because it is low in both fat and calories. There is no need to feel guilty when you use it to jazz up your meals!
We all know that garlic is a supposedly effective way to keep vampires away, but are you aware that it boasts of heart-boosting components as well? Apart from the fact that it will make your meals that much better, it also helps bring down blood pressure and reduces the plaque in the arteries. On top of that, garlic also lowers blood vessel-constricting enzymes in the body. Even just consuming it in pill form will bring down the plaque build-up in the arteries as much as 50%.
Your favorite way to unwind after a long day or spice up a dish you are cooking can actually be good for your heart! Who would have thought that consuming red wine in moderation would help you avoid going to the doctor too often. You will be glad to hear that experts claim drinking it in moderation will lead to better HDL levels and lessen the risk for cholesterol buildup. Red wine comes with antioxidants that prevent both heart disease as well as the formation of blood clots by ensuring your blood vessels are flexible.
Here is another thing you would never have expected to be on this list. This sweet treat is known for making people feel instantly better, but one of its lesser-known benefits is the prevention of heart disease and strokes. Harvard research has shown that those who regularly consume raw cocoa displayed lower blood pressure and no signs of hypertension. Since dark chocolate is filled with flavanols, a moderate amount of chocolate in your diet will bring down blood pressure levels, improve the flexibility of blood vessels, and prevent heart-related diseases.
Although there are people who do not like the taste of sardines, it is worth getting used to it. After all, studies have revealed that there are plenty of heart-healthy nutrients in this cold fish. In fact, sardines boast of omega-3 fatty acids. This is the type of fat that is capable of stopping inflammation, increasing protective HDL levels, and lowering the harmful triglyceride levels in your body. Trust us, it will make your heart happy!
Not only do lentils offer an easy but amazing way to improve the dish you are whipping up, but they also boast of a plethora of health benefits. Studies have revealed that individuals who eat legume-rich diets have a lower risk for stroke or heart disease. Lentils, like lentils and beans, make for good sources of protein, magnesium, and potassium. This means that you can expect to have a lower blood pressure, reduced risk for blood vessel plaque formation, and reduced cholesterol levels!
Almonds are one of the tastiest things you can snack on. If you also enjoy this amazing nut, the good news is that it comes with high amounts of healthy nutrients that can improve memory and intelligence. On top of that, it will also reduce your risk for diabetes and cardiovascular disease. Go on and eat handful after handful as it will lower cholesterol as well! It has high plant sterols level, which means that it can ward off the absorption of LDL.
In our opinion, pomegranates are criminally underrated. If you have never tried it before, we recommend using it in a smoothie, salad, or shake. This superfood comes with a unique combination of antioxidants, which means it prevents heart disease and the oxidation of plaque in the artery walls. Aside from that, studies also revealed that it can help prevent stroke, diabetes, prostate cancer, and Alzheimer’s. If that’s not enough to convince you, maybe its skin, joints, teeth and liver benefits will!
Blueberries are yet another superfood that offers antioxidants and nutrients to people who consume a lot of it. Studies revealed that getting three servings of berries like this one will lower cholesterol buildup, stop plaque from building up on the artery walls, and bring down blood pressure levels. Blueberries have also been found to eliminate various causes of cancer and lower risk for heart disease.
Purple superstars like beets come with high levels of minerals, antioxidants, and vitamins. Among others, its B-vitamin folate and betaine content are great for the health of your heart. Not only do they make for a crunchy, colorful, and tasty addition to your salad, but they also lower the homocysteine levels in the blood, which prevents the risk for heart disease. Research has also gone on to show that it also comes with the power to strengthen body organs and prevent various diseases.
Salmon sometimes get called the ‘chicken of the sea’. We can definitely see the similarities. After all, this fish is excellent for your sushi, salad, and sandwich. The oily fish is naturally full of omega-3 fatty acids and nutrients, which is why it will lower triglyceride levels, prevent the formation of blood clots, make blood vessels more flexible and prevent cardiovascular conditions.
Turmeric has been getting more and more famous as of late! This rich and golden spice might just be the most important ingredient in a curry. For a long time now, people in the east have used it for medicinal reasons. It has since been introduced in the west and made a name for itself for its health benefits and nutritional value. Its benefit of blocking heart enlargement or cardiac hypertrophy has been linked back to an active compound called curcumin. Turmeric is also great at preventing high blood pressure, obesity, dysfunctional blood vessels, and other heart diseases.
Chia seeds are perfect additions to your breakfast bowl or smoothie. They are thought to be one of the healthiest superfoods on the planet. The seeds are full of nutrients, antioxidants, fiber, protein, and omega-3 fatty acids. This low-calorie superfood also minimizes the risk for heart disease, lowers cholesterol levels and maintains the health of your ticker. Add as much as you want!
We would never have guessed that there was any truth in the saying that an apple a day keeps the doctor away! This is a common superfruit that boasts of amazing health benefits thanks to the vitamins, antioxidants, and minerals that come with it. Apples can help bring down your blood pressure and lower your risk for heart disease. It is also easy to buy them since you can typically get different varieties in your local supermarket. Just because it is not exactly unusual does not mean it is not nutritious!
Avocados make for great guacamole, tasty toast toppers, and salad sidings. This is one superfood that will never go missing on the millennial shopping list. It is pretty amazing that there are cafes completely devote to the fruit, although we need a lot more time to talk about it! At any rate, avocados are tasty and full of monounsaturated fats, potassium, and antioxidants. These things all help in the reduction of cholesterol and minimization of risk for heart disease.
The purple and glossy wonders will taste awesome when you cook it on the grill or put it inside the oven. We are sure you will have a great dish base no matter how you choose to go about it. Eggplants are also full of minerals, flavonoids, antioxidants, nasunin and vitamins. The delicious superstars will be great if you want to improve circulation, lower risk for heart disease, prevent blood clots, and improve circulation. They will do wonders for the brain, ward off cancer, and prevent cell membrane damage.
There are people who still refuse to eat broccoli to this day, which is a clear sign that their parents forced them to finish the greens on their plates back in the past. The best way to conquer your fear is by doing it! Not only will you combat childhood trauma and make your dishes even tastier, but your blood vessels and cholesterol levels will also enjoy the benefits. This green superfood actually contains sulforaphane, which has been found to contain anti-inflammatory properties and prevent chronic issues linked to blood sugar.
We all know that carrots are amazing crunchy snacks that do wonders for our vision. However, not many of us are aware of its benefits for the heart! These orange superfoods come with high amounts of carotenoids, which is an oxidant that can bring down the risk for heart disease by combating free radicals. Aside from that, carrots are filled with nutrients and vitamins K, C, and A, so it helps combat cancer, promote bone and nerve health, and bring down the levels of an amino acid that leads to heart disease.
As a rule of thumb, chicken is awesome regardless of the way it has been prepared. All right, we will concede that chicken cake does not sound particularly appealing, but it is a highly versatile type of meat at any rate. Chicken is mean and lean with less saturated fat and cholesterol than red meat. Therefore, it is better for your heart. Do you know understand why there are so many health buffs who love chicken?
You can mash, season, blend and process chickpeas as much as you want but it will never taste disgusting. Best known as the primary ingredient in hummus, these tiny peas offer more than you might think. Mind you, they are full of heart-healthy nutrition. The legumes are loaded with fiber, vitamin C, potassium, and vitamin B-6. In essence, they lower cholesterol levels and bring down the risk for cardiovascular disease.
Coffeeholics, it is time to celebrate by grabbing another cup of Joe. A research has revealed that it is possible to enjoy your coffee and improve the state of your heart at the same time. By moderately drinking coffee, you are reducing your risk for coronary heart disease, stroke, and heart failure. Neat.
Cranberries are delicious and refreshing. Something we recommend doing is mixing it in with your juice as the fruits come with an abundance of antioxidants and nutrients. Of course, it would not have gotten a spot on the list if it was not good for your heart! Cranberries do not only reduce your risk for heart disease but they also brings down your risk for cancer, gum disease, and stomach ulcers.
Figs are great fruits that you should snack on when you feel a little hungry. The underrated superfood offers plenty of heart-friendly nutrition like dates or raisins. Jam, raw, or dried, these sweet fruits are rich in calcium and fiber, which is the reason it is good for the health of your heart!
Flax seeds are rich in the essential fatty acid called Omega-3, generally considered to be the good kind of fats. If you do not like fish or nuts in your diet, you can substitute these seeds in lieu of them. Flax seeds are common additions to fruit bowls, salads, and smoothies. A mere tablespoon of the amazing seeds will provide you lots of estrogen, antioxidants, and nutrition already. Your heart will surely be happy!
Red Hot Chili Peppers
We cannot deny that Californication is one rocking album, although there has been no evidence that the rock band is any good for your heart. On the other hand, we are sure that this statement is true for the feisty vegetables of the same name! After all, it has capsaicin, which reduces blood pressure and cholesterol levels. While we recommend it in for a heart-healthy diet, we strongly advise against following in this fellow’s footsteps and consuming it whole. How much water did he drink afterward?
Are you a fan of ginger? Well, we have something that will make your day. The amazing cooking spice has been proven to improve the state of the heart! In fact, you should consume ginger in some way on a daily basis since it minimizes the risk for various illnesses and conditions like high blood pressure and coronary heart disease. Aside from that, we cannot imagine eating sushi without this great superfood.
Grapefruit does not only look, taste, and smell exquisite, but it also offers plenty of nutrition! The standout fruit boasts of high levels of fiber, potassium, choline, lycopene, and vitamin C. What this means is that eating it is one way to keep your heart in the best possible condition. What can we say, grapefruit is just that good! It is even in the DASH diet, which was made to improve blood pressure.
There are numerous options if you want to quench your thirst, but you should fill yourself up with green tea. The herbal beverage boasts of great antioxidants that help to prevent the buildup of plaque in the artery walls. Aside from that, green tea can reduce LDL, cholesterol, and triglycerides, much to the benefit of your heart!
Kidney beans are good in soups and stews, but you should know that they also do wonders for the memory and heart! These super beans are low in fat and high in fiber as well. They are rich in minerals, vitamins, magnesium, folate, and protein. Kidney beans can reduce homocysteine levels, which then means that they can lower your risk for heart attacks, peripheral vascular diseases, diabetes, cancer, and stroke.
Do you think kiwis are intimidating because of their furry shell? Well, you should know that removing that outer layer will lead you to a great fruit snack. Research has revealed that these fruits are rich in vitamins B, C, and E. This exotic superfood is also a great source of potassium, copper, magnesium, and polyphenols. You should pick some up on your next trip to the grocery store if you want to protect your heart, promote cardiovascular health, and reduce blood clots.
Lentils happen to be amazing legumes that come with high amounts of minerals, vitamins, fiber, folic acid, and magnesium. Can you believe that lentils have more potassium than banana does? The superfood is a great source of protein and energy. In addition to that, lentils are tasty additions to soups and other dishes. It has also been included in the DASH diet, so you can bet it will keep both your blood pressure and heart health in check!
Are you getting tired of salmon and tuna? If so, you should definitely try mackerel! Incorporate it into your diet if you want to mix things up a little. This oily fish does not only go well in salads and the like, but it is also packed with omega-3 fatty acids and antioxidants. These will boost the health of your heart.
Cashews are rich in heart-friendly monounsaturated fats, which is why they are good at lowering LDL cholesterol levels and increasing HDL levels. These nuts are also full of antioxidants, so they are good at reducing cellular damage.
They say that breakfast is the most important meal of the day, so why not make it as healthy as you can? Oatmeal is not only tasty and convenient, but it is also rich in wholesome nutrients and various minerals like omega-3 fatty acids, folate, and potassium. The breakfast superfood is flexible, so feel free to add whatever fruit you like to it. It is high in fiber but low in sugar, so people who want to lose weight and manage their diabetes will benefit from it. It also boasts of low cholesterol levels, which means it will clear the arteries and promote better cardiovascular health.
We might have talked about a couple of specific beans already, but the category as a whole deserves its own spot. Beans are under the legume family together with peas, lentils, and soybeans. The tiny superfoods are high in protein, low in fat, and rich in fiber. They also boast of numerous phytochemicals that will help keep you safe from heart disease.
Pears bear a lot of similarities to apples. They are also appetizing and crunchy fruits that are high in antioxidants, fiber, and nutrients. This is the reason pears will help bring down your blood pressure and cholesterol levels as well as reduce your risk for heart disease.
Asparagus will be an awesome addition to your dishes, although this super veggie is fine all by itself. The superfood is a great source of fiber, nutrients, minerals, fiber, and vitamins A, C, K, and E. These things are the reason why asparagus is good at promoting digestive health, enhancing insulin levels, warding off cardiovascular issues, and reducing the risk for high blood pressure.
If you are hoping to come up with an awesome yet wholesome meal, you should definitely turn to quinoa. It has nearly twice the amount of fiber you will find in other grains. This superfood is rich in minerals, antioxidants, and essential amino acids. Aside from that, quinoa is a great way to promote weight loss, improve blood sugar and cholesterol levels, lower high blood pressure, protect against diabetes, and promote heart health.
Do you know your old school cartoons? If you just said ‘yes’, you already know that Popeye gets his superpowers from spinach! In fact, you do not even need one cup of this leafy green as half of that will already give you five times the daily vitamin K dose you need. Spinach will help prevent the formation of blood clots and promote the development of strong bones. On top of those things, spinach is great as a salad base and pasta topper. It is high in fiber, folate, lutein, and potassium, so you can expect it to promote cardiovascular health and prevent heart disease.
We are sure that you will have a great snack, dessert, breakfast, or smoothie when the recipe calls for this amazing red fruit. Not only will strawberries satisfy your sweet tooth, but they are full of minerals, folate, nutrients, and vitamin C as well. Moreover, these fruits are low-calorie and burns fat quickly. Studies say that the red superstars can help prevent plaque buildup and widen the arteries!
Sweet potato is the rising star of the potato family. Popular and tasty, you will find that it goes well with just about any dish that you plan to make. Isn’t it incredible that sweet potato has even been used as a topping for pizzas and pastas in certain places? The wholesome superfood is rich in potassium, which is why it lowers blood pressure and maintains fluid balance. These tubers are also good at regulating heartbeat and promoting cardiovascular health in general.
Walnuts sure make for awesome salad toppers, huh? If you are not keen on making a salad, they will more than satisfy when you need a snack. These nuts are rich in omega-3 fatty acids called alpha-linolenic acid, so you can bet the tiny superstars will regulate cholesterol levels, reduce blood pressure, and ensure that your heart is in tiptop shape.
Watermelons are the perfect thing to eat when you are out for some summer fun! Are you aware that they can also keep your skin safe from the harmful rays of the sun? Aside from that, this fruit is made up of about 96% water. Eating it will make you feel full for a long time and give you the hydration you need. They are also good at promoting heart health and bringing down blood pressure and cholesterol since watermelons are full of potassium, magnesium, and vitamins A, C, B6.
This is one awesome fruit to add to your breakfast bowl or health smoothie since it is loaded with fiber, potassium, and protein. What this means is that bananas help nerves respond and muscles contract! Even though the yellow rock stars have a bad rep among dieter, the reality is that they are low energy density and contain resistant starch as well as fiber. It might actually be better to stock up on bananas if you want to lose weight! The fruit will also regulate heartbeat, bring down blood pressure, and promote heart health.
What could be the reason the Mediterranean diet has constantly been called the healthiest in the world? We bet it has something to do with the amount of extra-virgin olive oil they use in their dishes! Not only does this give the food a distinctive taste, but it also comes with plenty of monounsaturated fat. What this means is that extra-virgin olive oil will bring down your LDL cholesterol levels, regulate your blood sugar, and prevent the formation of blood clots.
Recently, soy has experienced a surge in popularity among vegan and vegetarian folks. After all, it is one of the best ethical substitutes for meat products. It is not hard to look for them at your local grocery store, regardless of whether we are talking about soy milk or tofu. Studies revealed that these products help in the reduction of LDL cholesterol. Aside from that, soy is cholesterol-free, low in saturated sat, and high in protein. It boasts of omega-3 fatty acids and fiber that will keep your heart in good shape.
Apple Cider Vinegar
Fair enough, there is no way we could convince anyone that apple cider vinegar does not smell awful. However, simply pinch your nose and deal with it as Beyonce herself is a believer. If you want to lose some weight, you first need to add water to it and then drink it! Apple Cider Vinegar has various health benefits on top of that. For one thing, it helps bring down cholesterol, blood pressure, and triglycerides in the body. Of course, it is also good at combating heart disease! Well, if Queen Bey herself likes it…
Black beans have a lot of protein, vitamin B6, potassium, phytonutrients, folate, and fiber in them. What this means for you is that they bring down cholesterol and ward off heart disease. On top of those excellent health benefits, they go great in soups, burrito, and other side dishes. They will benefit weight watchers as well since they will make you feel full despite being low in fat.
Reduced Fat Yogurt
Studies have shown us that regularly consuming healthy dairy food in your diet will lead to the prevention of high blood pressure and cancers. When we say healthy dairy food, we mean things like reduced-fat milk and yogurt! The latter is typically rich in iodine, zinc, protein, calcium, and vitamins A, B2, B6, and D. These will all work together to ward off stroke and lower the risk for heart disease.
Cabbage makes for an amazing low-calorie snack. On top of that, this heart-healthy veggie boasts of high levels of vitamins, minerals, and antioxidants! Cabbage is rich in vitamin C, and this natural antioxidant is great at boosting our natural defense mechanisms and warding off heart disease. The green superhero will also prevent certain cancers and vision loss.
There are many people who just cannot live without having rice in their diet! In most cultures and regions, white rice is the obvious choice of grain. However, did you know that brown rice actually comes with more nutrients but zero gluten? This variety is also tastier and has high amounts of minerals, vitamins, and compounds. It is the way to go if you want to lose weight and prevent heart disease.
It is a good idea to avoid plenty of saturated fat in your diet. Coconut has lauric acid, which can raise the bad cholesterol or LDL in your body. Nonetheless, it is interesting that coconut oil has lots of good cholesterol or HDL at the same time. Since it comes with both types of cholesterol, increasing your intake of coconut oil can lead to moderate benefits for the health of your heart.
Cauliflower is more than just an albino broccoli, mind you. It is considered to be a bit underrated as not a lot of people know what it can do for the cardiovascular system. It is low in carbs and high in fiber, so go ahead and serve it as a delicious side dish! It will detoxify your body, ward off stomach disorders, keep oxidative stress away, and combat respiratory issues. Your bones will also benefit when you eat it.
Dragon fruit is one fiery superfood that has lots of iron, phytonutrients, protein, calcium, nutrients, carotene, polyunsaturated fatty acids, iron, antioxidants, and vitamins B and C. If you need to be convinced some more, it tastes great and boosts the immune system thanks to a phytochemical by the name of captin. It is typically found in medicine that is used to help alleviate all sorts of heart issues.
Pistachios come with high amounts of plant sterols, antioxidants, and good fats. These work to keep your heart in shape. It’s nice to hear that they are cholesterol free but rich in potassium and protein.
Pumpkins do more than just spice up your lattes! They are rich in vitamins and antioxidants. The orange superheroes are full of pro-vitamin beta-carotene, vitamin C, phytoestrogens, potassium, and fiber. What this means for you is that the orange veggies will help boost your eye health and immunity, maintain cholesterol and blood pressure, improve the health of your heart, and promote weight loss.
This is one tangy sauce that is a mandatory ingredient for pizzas and dipping sauces. When it comes to these things, nothing can beat tomato sauce! Interestingly, you should drink up on tomato juice if you want to bring down LDL cholesterol in your body. The lycopene content will also help make your skin look smoother and ward off heart disease.
Brussel sprouts are also very unpopular among kids. Try not to let old fears stop you in your quest for a healthier life as they are actually delicious and nutritious. These cruciferous family members are healthy and full of iron, protein, glucosinolates, and potassium. Essentially, this means that they will help cleanse your body, promote the health of our heart, and combat cancer.
Olives are also in the running for the tile of our favorite heart-healthy snacks. They typically appear in salads, pizzas, and pastas. Did you know that these tangy superheroes are full of nutrients, antioxidants, and fat? This is the reason it can help weight loss, ward off heart disease, and increase good cholesterol.
Over the years, various cultures and peoples have been using cinnamon for traditional medicine. It seems like they were on the right track as recent studies have revealed that this exotic spice is one of the most delicious and healthiest ones around. It is full of fiber, manganese, and calcium. Regular intake will do wonders for your glucose levels, cholesterol, cognition, and heart health.
Edamame is yet another amazing healthy snack you should always have on hand. It is full of nutrition and low in cholesterol and saturated fat. This is rich in plant protein and boasts of fiber, phytosterols, and folate. What this means is that this soy protein will lower your cholesterol and fight heart disease.
Did you have any idea that the family of collard greens is this expansive? Under it are bok choy, Brussel sprouts, rutabaga, turnips, cabbage, broccoli, and kale. These leafy wonders are low in calories but rich in zeaxanthin, lutein, and Vitamin A. It will help you ward off obesity, diabetes, and heart disease.
Well, if you listened to your health class in the past, you will already know just how good for you this refreshing drink is. It is worth remembering how proper hydration is important if you want to be in tiptop shape. Water will boost your metabolism, brain, and mood. On top of that, it will control your body weight and improve circulation. Keep in mind that these two things are important to the heart.
Tuna also gets called the ‘chicken of the sea’. This common fish is a fantastic source of essential amino acids that are vital for the health and growth of muscle tissues. Even canned tuna will give you a lot of omega-3 fatty acids. This tasty and healthy fish will help you maintain the condition of your heart.
Raspberries are rich in fiber, manganese, and vitamin C but low in fat at the same time. Not only that, but the tasty fruits have lots of polyphenols, which will be good at the prevention of heart disease too.
Brazil nuts are one of the most delicious nuts from South America you will ever find. These exotic heroes should be a staple in the kitchen as they have good fat, nutrients, and antioxidants. What this means is that Brazil nuts will keep your cardiovascular health in order and ward off heart disease.
We understand why you might not think that fatty fish will do any good for your heart. However, you should know that there have been studies that revealed just how great they are for all of us. Under this category of fish, you will find herring, sardines, tuna, salmon, mackerel, and lake trout. They have high amounts of omega-3 fatty acids, which help bring down cholesterol and promote cardiovascular health.
Tomatoes are tangy fruits that go well in just about whatever dish you decide to make for the day. We recommend that you do this since they are full of minerals, fiber, lycopene, potassium, and vitamins A and C. Studies have revealed that they help in the prevention of cardiovascular diseases and the like.
We bet you have heard of acai berries recently! Acai berries are particularly famous in smoothies and breakfast bowls these days. They taste great no matter what time it is and provide a lot of antioxidants as well. What this means is that they will keep you safe from diabetes, heart disease, and cancer.
Do you want to hear more about healthy yet delicious little berries? Goji berries might be what you are looking for. They are rich in iron, vitamin C, antioxidants, and copper. These components work together to do wonders for the cardiovascular health since iron can help hemoglobin bring oxygen to the cells.
Seaweed is loaded with omega-3 fatty acids, which makes it different from other veggies. It is also rich in magnesium, iron, iodine, zinc, and potassium. Trust us when we say that it is amazing for heart health!
Black tea is a tasty yet comforting drink that does a lot more than simply make you feel fuzzy and warm inside. It has antioxidants that are good for the heart and lower blood pressure and bad cholesterol.
Isn’t it amazing that natural peanut butter is healthy? It is full of vitamins, fiber, protein, and monounsaturated fats. Even though it is high in calories, this is a great spread to keep in handy and add to your meals since it fills you up for a longer time with fat and protein. It boasts of potassium as well, which is good for keeping your blood pressure in order.
Potatoes have gotten a bad rep among many health enthusiasts since they are high in carbs. This is true, although there are other health benefits it offers. Potatoes have fiber, zinc, iron, fiber, and vitamins B6 and C. These aforementioned components all play a role in keeping your body healthy. Among other things, they will lower blood pressure, reduce cholesterol, and improve the health of your heart.
Barley is a tasty grain full of potassium, vitamin B6, and fiber. The high fiber content is great for bringing down cholesterol levels, which is important to maintain heart health. It is a good thing to have in the home, with the single exception of its gluten content. If you suffer from celiac disease, try to avoid it.
Radish makes for an excellent addition to your meals. It is not only full of fiber, but it will also help make digestion better. It is rich in vitamin C and potassium, which will then regulate blood pressure levels and improve the body’s immune system.
As a member of the legume family, it goes without saying that green peas are nutritious. They are low in calories but high in fiber. Aside from that, peas also boast of iron, protein, and vitamins A, C, and K. These are the reasons why they are good at boosting the immune system and reducing blood pressure.
Almond butter is a delicious treat that has been getting its fair share of the spotlight recently. It is similar to peanut butter because it also has heart-healthy monounsaturated fats. Aside from that, it boasts of antioxidants, magnesium, and vitamins C and E. All of these nutrients are very good for excellent health.
Eggs get a bad reputation for being high cholesterol, although you should know that this is not necessarily a bad thing! You will actually be better off putting more eggs in your diet as it raises HDL or the good kind of cholesterol. Not only that, but eggs are full of essential nutrients like protein and vitamins A, B2, B12, and B5. Of course, you should do everything in moderation. What we want you to know is that you do not need to completely remove eggs from your diet since it is a good way to fill up.
Blackberries are like the other berries here since they are also full of great nutrients that will approve anyone’s diet. If you want to prevent heart attacks, keep in mind that these berries have vitamin K, which is good for ensuring the efficacy of the cardiovascular system. Meanwhile, Vitamin K is believed to maintain blood pressure. Aside from these things, you will be glad to hear they are full of antioxidants.
Spirulina is an incredible superfood that goes well with nearly everything you can think of. It has become fairly trendy recently, but this is good news. A tablespoon of the powder has 4 grams of protein on top of potassium, magnesium, iron, copper, and vitamins B1, B2, and B3. It boasts of omega 3 and 6 as well as antioxidants. These nutrients are all good at bringing down LDL cholesterol and blood pressure levels.
If you are watching your calories but want a crunchy snack, we think cucumbers can help you. About 96% water, they have nutrients that will keep your body in check. Cucumbers are rich in potassium, magnesium, protein, fiber, and vitamins C and K. These things will help maintain good heart health.
Macha is, essentially, a pure version of green tea. It involves finely grinding the leaves into a fine powder. It is even better since you get to enjoy all the benefits of the leaves compared to simply soaking them in water. A cup of this tea boasts of 10 times more antioxidants than regular green tea. Aside from that, Macha is also good at warding off disease since it has chromium, zinc, magnesium, and vitamin C.
We all know that onion happens to be a fairly basic food, but there is more reason to chow down on it. Not only does it add a good flavor to your dish, but it is also very healthy. Onions are capable of bringing down blood pressure as well as the risk for heart disease.
Lemons are another classic kitchen food item! The citrus is commonly used in cooking. The fruit is great since it has fiber, vitamin C, and plant compounds that help improve the state of your immune and cardiovascular systems.
Just like its spreadable form, peanuts are full of monosaturated fats that will do wonders for your heart. Specifically, these things will make you less at risk for stroke and heart attack. Peanuts also come with the same antioxidants found in red wine. Its copper component is also good if you want to ward off heart disease.
As you might have inferred from the name already, wheatgrass is simply the young grass of the wheat plant. It is normally consumed via tablets, although there are people who prefer to drink it as a juice instead. If you go with the latter method, you will be able to absorb the nutrients in the leaves even better. It is not for everyone as people suffering from grass, gluten and wheat allergies might experience a negative reaction instead. Aside from them, breastfeeding and pregnant women should also ask for professional medical opinion first before diving into it. There are many benefits of consuming wheatgrass such as the vitamins A, C, and E that you will find it in. There are also lots of iron, antioxidants, and B vitamins in it.
Although there are people who do not want to eat sunflower seeds thanks to the high oil content, you should know that they offer healthy plant oil with healthy and helpful polyunsaturated fats. Aside from that, they contain numerous minerals and vitamins including copper, magnesium, and vitamin E.
Hemp seeds are a great source of protein since they come with all nine amino acids! You should know that one of these amino acids is arginine, which is good for the cardiovascular health. Hemp seeds also have omega-3 fatty acids, which we already know is good for the heart. The seeds do not have saturated fats and only come with healthy unsaturated fats. Lastly, hemp seeds are full of vitamins, minerals, and fiber. Among others, it boasts of magnesium, potassium, and vitamins B6 and E.
Mushroom is a fat-free vegetable that will be able to spice up whatever savory dish you are cooking up. It is loaded with minerals, vitamins, and fiber, which makes them perfect for a healthy diet plan. Mushrooms also have potassium, copper, antioxidants, and B vitamins. As we have previously said, potassium is good for the heart health in general.